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   Roller skating provides a complete aerobic workout and involves all of the body's muscles. Roller skating is equivalent to jogging in terms of caloric consumption, reduction of body fat and leg strength development. Roller skating is recognized and recommended by the American Heart Association as an aerobic fitness sport. Just one hour of moderate roller skating burns 330 calories for a 143-pound person. If that same person roller skates vigorously, he or she will burn up to 590 calories in an hour. The number of calories burned per hour while skating is 350 at 6 mph and 600 at 10 mph. -Cincinnati.com The Enquirer reduces stress and provides an alternate to the club scene.
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